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Fitbit Research Findings Show that Users Who Meet Physical Activity Recommendations Are Able to Improve Their Resting Heart Rate, Sleep, and More
Did you know that the famous 10K steps per day target wasn’t originally based in science? Manpo-kei, translated as “10,000-steps-meter,” was introduced by a Japanese …
Googler Zahra Barnes Tried Fitbit Premium’s Sleep Profile for Two Months
Googler Zahra Barnes, an editorial content manager and contributor to the Google Keyword blog, was immediately intrigued by Fitbit Premium’s Sleep Profile feature when it …
Here’s How You Can Brighten Winter with the Danish Practice of Hygge
Winter can be tough for many people, with fewer hours of daylight and plunging temperatures. Sure, there are many holidays and celebrations to look forward …
Healthy Recipe: Holiday Hot Pot
RECIPE BY LEANDRA ROUSE | PHOTOGRAPHY BY SAM EMMONS Hot Pot is a delicious family meal that is served with a steaming soup at the …
Should You Try a Ballet-Style Workout?
Barre classes may do great things for your glutes, thighs, and core, but if you really want to be strong like a ballerina, consider a …
Siren call of daylight saving must be resisted, scientists say
The clock, not the steam engine, is the key machine of the modern industrial age. —Lewis Mumford, 1934 Forget long, languid summer evenings — they’re …
An avocado a week may lower heart disease risk
People who eat two or more servings of avocado each week may lower their risk of cardiovascular disease compared to people who rarely eat avocado, …
Former CDC directors discuss the future of the agency
On Monday, the director of the Centers for Disease Control and Prevention, Rochelle Walensky, announced that the agency will undergo a monthlong review to evaluate …
A diversity lag in U.S. medicine includes stalled progress for Black men
As female representation rose dramatically in U.S. medical schools, the number of Black men in academic medicine stagnated or decreased, according to a special report …
Understanding primary progressive aphasia
When you think about progressive brain disorders that cause dementia, you usually think of memory problems. But sometimes language problems — also known as aphasia …
